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Mixta247
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24 Nis 16
Mixta247 Günlüğü, 24 Nis 16
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Keep making my own food, off all sugar/processed foods by about 90% compared to prior. Off alcohol by about 95% compared to prior. Consistent exercise program (resting for two or three days when I feel I've over done it or need to rest). Trying different eating habits - i.e. trying different times of day/intermittent, 6 meals a day etc - to see what feels/suits best. Get plenty of sleep...take afternoon naps where and when possible (if I feel tired). That's about it....next is to keep this life style going. Feel a lot better so I'm very confident in keeping the status quo at least and losing a few more kg's over the next 6 months.
85,6 kg
Bugüne kadar kayıp:
9,4 kg
.
Geriye kalan:
0,6 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,5 kg kaybediyor
10 Destekçi
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Yorumlar
Wonderful work - how did your six meal days compare with Intermittent Fasting days?
23 Nis 16 üye tarafından:
HCB
It really depends on how I feel. In the morning I may find that I'm hungry so I'll prpare some boiled eggs or maybe a dinner like meal with cchicken and vegies or make a eggs and ham with some cooked vegies. Or if I am not hungry I'll have a couple cups of coffee and maybe not eat until lunch time or even later. All in all I try to note how I feel, remember what/how I ate and then weigh myself the next morning....seeing what works in he sense of how the weight is - Note: I also realise what I do today may not bring results until one or two days later. Exercise is important - it enables you to eat well and healthy and makes you feel better! Exercise only with no regard to quality of food/sugar etc is also of no use. Eating - important to eat green vegies and other vegies when eating protein - protein and vegies also work best with each other rather than by themselves (I feel). Best, Mick.
23 Nis 16 üye tarafından:
Mixta247
Great loss there! Congrats!
23 Nis 16 üye tarafından:
warrenwinter
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