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Weekend almost a total write off - tried to behave but didn't succeed very well - Sat nite had pizza wqith my neices whom I was babysitting and sat on my ass watching movies with them - threw my sleep and everything off.....damn. Back at 'er today!
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1843 kcal
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Yağ: 45,69g | Prot: 120,46g | Karb: 243,01g.
Kahvaltı: PGX Fibre Supplement, life brand meal replacement bar, sugar, 2% milk. Öğle Yemeği: Flaked Light Tuna in Water, pgx, Cooked Ham Chunks, Coctail Peanuts - no salt added, lentils, grape tomatoes, cucumber, Mixed Salad Greens, Turkish Apricots Food basics, Selection Roasted Red Pepper & Parmesan Dressing. Akşam Yemeği: pgx, schniders turkey pepperette, basmati rice, lentils, pork cutlett, fat trimmed 82g, Vegetable Mix - Cauliflower, Green Beans, Mushrooms, Broccoli, Celery & Tomato. Aperatifler/Diğer: Peach slices - Del Monte packed in water - sugar free, 2% Fat Free Cottage Cheese - Nordique, coffee medium double double, coffee - Large, Schniders Turkey Pepperettes, Activia Peach or Strawberry Yogurt, Turkey Pepper. devamı için...
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4052 kcal
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Egzersiz:
Ayakta Durmak - 4 saat, Oturma - 7 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Taşıt Sürüş - 1 saat, Dinlenme - 2 saat, Uyku - 8 saat. devamı için...
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