Mixta247 Günlüğü, 06 Haz 16

Hope everyone is well!

No specific diet...just eating any veggies, meat and fruit, nuts, dairy etc as I like. I am mindful of not over eating on fruit and nuts and dairy though - just eat sensibly. I do over eat on the veggies some times though! They taste awesome when I cook them in a fry pan with spices etc. aAlso occasionally make a raw veggie and fruit shake to get some raw greens into the system. Exercise - now about every other day or so or when ever my body feels ready. I am concentrating on recovery more than pushing the exercise now. The body tells me when it's ready to work out. It can be two or three days in a row and then Intake a day off and back in for a day then take three days off etc. when not doing gym type work outs (off days) I do try to go for a walk and or do some body work only like planks etc but only for 5 to 10 minutes. The walk maybe about 30 to 60 mins at casual to medium pace.

Not eating any sugar (lollies/candy), no ice cream, no alcohol, (may have a glass of red wine one a week), Concentration on the greens with supplemented meat and any fresh non processed food. ....and I make it myself (90% of the time).

83,6 kg Bugüne kadar kayıp: 11,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.