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Did a lot of walking at work today. New shoes probably made it feel like more than I really did, but didn't sit ALL day for a change. Food for Induction is going good this time around. Set my goals low and will re-do them when I hit 160. I'd really like to lose more and get to 140, but want to set goals for 10 lb increments.
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1097 kcal
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Yağ: 66,88g | Prot: 97,74g | Karb: 18,99g.
Kahvaltı: Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds). Öğle Yemeği: Chef Salad (Small), Tap Water. Akşam Yemeği: water, TGrill salad from Burger King. Aperatifler/Diğer: baken-ets, baken-ets, diet Dr. Pepper, Atkins Advantage Strawberry Shake. devamı için...
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2406 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Oturma - 1 saat, Ayakta Durmak - 1 saat, Masa Çalışmaları - 9 saat, Dinlenme - 4 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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