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Well..here we are again, back at it! I am determined to see "myself" reflecting in the mirror again. I have a conference coming up in August and last years conference I didn't feel good in my own skin. I want to feel beautiful again to myself. I'm over 40 now so it is time to get this body back into shape! I am doing a keto diet. I need about 123g of good fats, 64g of protein, 20g or less carbs to be in ketosis.I started last week with Dr. Oz 21 days program which was similar but all plant based, no dairy. I've switch back to meat/dairy. I've lost 3 pounds since last Tuesday so that is pretty good and even though I can't see a difference I can feel a difference. I've been drinking lots of water, eating lots of low carb veggies etc. For sure been going through Keto-Flu. Oh my goodness, last week I dealt with headaches and felt so freakin foggy brained. It was hard to connect my thoughts and kind of felt high... sort of. SO... I'm offering myself a cheers to a new me! Woo Hoo!
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1421 kcal
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Yağ: 126,55g | Prot: 41,13g | Karb: 37,03g.
Kahvaltı: Avocado Vegetable Oil, Eggland's Best Cage Free Brown Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Avocados, Strawberries. Öğle Yemeği: Avocados, Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Akşam Yemeği: Avocado Vegetable Oil, Great Value Sharp Cheddar Cheese, Butter, Jimmy Dean Premium Pork Hot Sausage, Great Value Broccoli & Cauliflower, Portabella Mushrooms. Aperatifler/Diğer: Keto Chocolate Mousse. devamı için...
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