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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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74,4 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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2659 kcal
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Yağ: 160,69g | Prot: 155,85g | Karb: 159,27g.
Kahvaltı: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Öğle Yemeği: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. Akşam Yemeği: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. Aperatifler/Diğer: banana, mixed nuts. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
06 Oca 12 üye tarafından: kmartin
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
06 Oca 12 üye tarafından: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
06 Oca 12 üye tarafından: BHA
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
06 Oca 12 üye tarafından: Gigi39
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
06 Oca 12 üye tarafından: Yvonne19
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
06 Oca 12 üye tarafından: Sandy701
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
06 Oca 12 üye tarafından: sexynonna
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06 Oca 12 üye tarafından: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
06 Oca 12 üye tarafından: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
06 Oca 12 üye tarafından: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
06 Oca 12 üye tarafından: notfast
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
06 Oca 12 üye tarafından: Javadali
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Birthday hugs from me too. Hope you had a wonderful time XXXX
07 Oca 12 üye tarafından: Di Happy
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
07 Oca 12 üye tarafından: Helewis
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