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Schedule today is 12 to 9. Trying hard to regulate my meals, not always easy when working shift work. New goal is to look good in a bathing suit this summer, which means that I have to start exercising. Going to give that a go starting Monday (possibly Tuesday as we have a holiday on Monday). Have an eliptical trainer set up dstaring me inthe face - that should help :)
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1818 kcal
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Yağ: 43,52g | Prot: 110,23g | Karb: 251,05g.
Kahvaltı: PGX Fibre Supplement, coffee, 2 sugar, 1/2c milk, life brand meal replacement bar. Öğle Yemeği: Large White Hard Boiled Egg, Cooked Ham Chunks, pgx, Turkish Apricots Food basics, grape tomatoes, Flaked Light Tuna in Water, cucumber, Selection Roasted Red Pepper & Parmesan Dressing, Mixed Salad Greens, Roasted Salted Almonds - Selection. Akşam Yemeği: roasted salted almonds, pgx, Prime chicken filet, basmati rice, Selection Roasted Red Pepper & Parmesan Dressing, lentils. Aperatifler/Diğer: coffee medium double double, coffee - Large, 2% Fat Free Cottage Cheese - Nordique, Peach slices - Del Monte packed in water - sugar free, Turkey Pepperettes, Activia Peach or Strawberry Yogurt. devamı için...
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4139 kcal
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Egzersiz:
Ayakta Durmak - 6 saat, Yürüme (Yavaş) - 3/kph - 2 saat, Oturma - 7 saat, Dinlenme - 30 dakika, Uyku - 8 saat ve 30 dakika. devamı için...
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