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I just figured up my losses for each month (not exactly since I didn't always weigh in on the 1st of each month.
Start weight Sept 28, 2009-152 lbs
Oct 2, 2009 150 lbs (-2 lbs)
Nov 2, 2009 142.6 lbs (-7.4 lbs)
Dec 1, 2009 134.8 lbs (-7.8 lbs)
Jan 1, 2010 128.4 lbs (6.4 lbs)
Feb 3, 2010 122.2 lbs (6.2 lbs)
Mar 3, 2010 119.4 lbs (2.8 lbs)
I would say that generally that is about 1-1 1/2 lbs a week! Not bad at all. But the month of February I didn't do so well, that's when I relaxed since I was almost to my goal. I have tightened the belt so we will see what this month holds.
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1405 kcal
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Yağ: 28,15g | Prot: 117,90g | Karb: 176,21g.
Kahvaltı: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Öğle Yemeği: lemon juice great value, water, Karen's Mean Beans. Akşam Yemeği: lemon juice great value, water, spinach great value, Chicken Parmesean. Aperatifler/Diğer: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. devamı için...
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1904 kcal
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Egzersiz:
Pilates - 25 dakika, Oturma - 2 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 14 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 6 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 5 saat ve 25 dakika, Uyku - 8 saat, Ev İşi - 1 saat. devamı için...
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