Bren911 - Üye

Bren911

Eylül 2006, tarihinde katıldı

Gönderiler

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Takipçiler

Kilo Geçmişi

Başlangıç Ağırlığı

68,9 kg

Bugüne kadar kayıp: 2,7 kg

Mevcut Ağırlık

66,2 kg
Performans: Haftada 0,2 kg alıyor

Hedef Ağırlığı

59,0 kg

Geriye kalan: 7,3 kg

Takip et

Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Bren911 Kilo Geçmişi

Tam Geçmişi Görüntüle

Takip edilen

	koolaidmom
	En son tartılma: sabit kilo

Bren911 Yemek Kitabı

Kaloriler: 138kcal | Yağ: 3,44g | Karb: 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Kaloriler: 396kcal | Yağ: 7,45g | Karb: 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Kaloriler: 228kcal | Yağ: 5,95g | Karb: 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Kaloriler: 549kcal | Yağ: 5,24g | Karb: 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Kaloriler: 302kcal | Yağ: 8,23g | Karb: 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Kaloriler: 166kcal | Yağ: 4,06g | Karb: 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Kaloriler: 504kcal | Yağ: 21,48g | Karb: 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Kaloriler: 76kcal | Yağ: 6,86g | Karb: 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Kaloriler: 331kcal | Yağ: 9,02g | Karb: 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

Yemek Kitabının Tamamını Görüntüle