CYN146
Ocak 2008, tarihinde katıldı
Gönderiler
19
Takip edilen
2
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
83,9 kg
Bugüne kadar kayıp: 6,8 kg

Mevcut Ağırlık
77,1 kg
Performans: Haftada 0,6 kg kaybediyor

Hedef Ağırlığı
65,8 kg
Geriye kalan: 11,3 kg
Hello Everyone!!

I am on the LA WEIGHTLOSS DIET, the mother of two, with a 20-year-old daughter and a 17-year-old son. Since turning 40, I find that the weight is steadily creeping up on me, and need to get the extra 40 pounds off for better health and to fit back into my clothes. I have been on the LA WEIGHTLOSS before and have had immediate results. I actually enjoy being on the diet, for I can get most of groceries I need from the grocery store, and the protein bars are the only saving grace to get rid of the hunger pangs in the late afternoon or after dinner. I realize that most of the LA centers are closing, but I feel that having the diet book already, I can buy the bars or whatever else I need at the grocery store which are almost the same in protein and calories as the LA lites. I also believe that I can achieve the same results with the support of others on the FATSECRET website.

CYN146 Kilo Geçmişi


Takip edilen

Cmoore6954
En son tartılma: Haftada 2,0 kg kaybediyor Down
 
solsista
En son tartılma: Haftada 0,0 kg kaybediyor Down

CYN146 Yemek Kitabı

Kaloriler: 106kcal | Yağ: 10,19g | Karb: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kaloriler: 172kcal | Yağ: 4,59g | Karb: 14,04g | Prot: 17,57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Kaloriler: 376kcal | Yağ: 7,77g | Karb: 40,75g | Prot: 35,02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Kaloriler: 184kcal | Yağ: 4,05g | Karb: 25,75g | Prot: 11,80g
Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Kaloriler: 285kcal | Yağ: 25,64g | Karb: 2,12g | Prot: 10,95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
Yemek Kitabının Tamamını Görüntüle

CYN146 En son Yemek & Egzersizleri


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