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üye tarafından: bullytrouble  Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Malzemeler
Talimatlar
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
3 pts
03 Ara 11 üye tarafından: mama mel
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 Ağu 10 üye tarafından: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 May 10 üye tarafından: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 Eyl 09 üye tarafından: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 Şub 09 üye tarafından: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 Nis 08 üye tarafından: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 Oca 08 üye tarafından: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 Ara 07 üye tarafından: Star541
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Çorbalar
Ana Yemekler
Yan Öğünler
En Yeni Yemek Tarifleri
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Yumuşak, nemli ve lezzetli bir tatlı.
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Basit, sağlıklı ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Turkey Sausage & Vegetable Soup bir porsiyonunda 184 vardır.
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Kalori Dağılımı: %20 yağ, %55 karb, %25 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
769 kj
184 kcal
Yağ
4,05g
Doymuş Yağ
1,252g
Trans Yağ
0,066g
Tekli Doymamış Yağ
1,157g
Çoklu Doymamış Yağ
1,12g
Karbonhidratlar
25,75g
Şeker
2,02g
Fiber
4,4g
Protein
11,8g
Sodyum
739mg
Kolesterol
24mg
Potasyum
474mg
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Kalori Dağılımı:
Karbonhidrat (%55)
Yağ (%20)
Protein (%25)
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*TGD üzerine kurulmuş 2000 kalori
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