Courtney26
Ocak 2008, tarihinde katıldı
Gönderiler
47
Takip edilen
13
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
104,3 kg
Bugüne kadar kayıp: 25,7 kg

Mevcut Ağırlık
78,7 kg
Performans: Haftada 1,0 kg kaybediyor

Hedef Ağırlığı
77,1 kg
Geriye kalan: 1,5 kg
Well it's been two years so it's time to update this bad boy! This is my year to get down to my goal weight. I'm highly motivated, and realistic about my goal. I'm going to be in another wedding December of '09 and I'm the maid of honor. If I have it my way I will be at my goal well before the wedding. I'm at the gym 4-5 days per week. I do 30 minutes of cardio, abs, and a differnt muscle group each day. (ie legs, arms, back, etc) I'm following the diet, exercising, and drinking only water. It is working well. Wish me luck! :-)

Courtney26 Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up
 
Butterfly30
En son tartılma: Haftada 0,1 kg alıyor Up

Courtney26 Yemek Kitabı

Kaloriler: 257kcal | Yağ: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloriler: 736kcal | Yağ: 61,10g | Karb: 9,54g | Prot: 36,59g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Kaloriler: 171kcal | Yağ: 12,09g | Karb: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kaloriler: 291kcal | Yağ: 20,38g | Karb: 2,49g | Prot: 23,67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Kaloriler: 165kcal | Yağ: 7,25g | Karb: 2,42g | Prot: 23,20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Yemek Kitabının Tamamını Görüntüle


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