Deserve Victory
Haziran 2008, tarihinde katıldı
Gönderiler
96
Takip edilen
11
Takipçiler
14
Kilo Geçmişi

Başlangıç Ağırlığı
76,2 kg
Bugüne kadar kayıp: 5,4 kg

Mevcut Ağırlık
70,8 kg
Performans: Haftada 0,8 kg kaybediyor

Hedef Ağırlığı
59,0 kg
Geriye kalan: 11,8 kg
Hi! My name is Kerissa. I have come back to FatSecret to help me loose the weight I regained in the last couple years and hopefully, I will loose a little extra too! :)


Personal Goals:

Get Active on Fatsecret - ACCOMPLISHED June 22 2012
Bike the Seawall
Try a new exercise class
Set up a nightly yoga/pilates routine

Weight Loss Goals:

Reach 160 lbs - Accomplished!
Reach 155 lbs
Reach 150 lbs
Reach 145 lbs
Reach 140 lbs
Reach 135 lbs
Reach 130 lbs

Arms down to 10.5 inches
Arms down to 9 inches

Love Handles down to 37 inches - ACCOMPLISHED July 30 2012
Love Handles down to 35 inches
Love Handles down to 33 inches
Love Hangles down to 31inches

Butt down to 40 inches - ACCOMPLISHED July 8 2012
Butt down to 38 inches
Butt down to 36 inches

Thighs down to 23 inches - ACCOMPLISHED July 30 2012
Thighs down to 22 inches
Thighs down to 21 inches

Calves down to 15 inches - ACCOMPLISHED July 30 2012
Calves down to 14.5 inches
Claves down to 14 inches

Deserve Victory Kilo Geçmişi


Takip edilen

Heidijoy
(sadece takipçiler görebilir)
 
Elenathegreat
En son tartılma: Haftada 0,0 kg alıyor Up
ImLuuvd
(sadece takipçiler görebilir)
 
Dufresne
En son tartılma: sabit kilo Steady

Deserve Victory Yemek Kitabı

Kaloriler: 166kcal | Yağ: 2,77g | Karb: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Kaloriler: 176kcal | Yağ: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kaloriler: 177kcal | Yağ: 8,21g | Karb: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kaloriler: 301kcal | Yağ: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kaloriler: 78kcal | Yağ: 0,98g | Karb: 13,09g | Prot: 5,07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Yemek Kitabının Tamamını Görüntüle

Deserve Victory En son Yemek & Egzersizleri


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