Dray289
Nisan 2011, tarihinde katıldı
Gönderiler
108
Takip edilen
5
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
92,6 kg
Bugüne kadar kayıp: 1,7 kg

Mevcut Ağırlık
94,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 21,8 kg
I am 22 years old and have always been overweight. I made a promise to myself a long time ago that i would never be over 200 lbs...well this past march I hit 203...thats a lot of weight for someone my size (im 5'3") I also went to the doctors because i never felt good. I found out i have very high cholesterol and very high blood pressure. The doctor informed me that I must make a change and I have! This is a long journey but i am conquering it little by little! It has been three months and i have lost a little over 30lbs...let the journey continue

GOALS:

starting weight = 203

180 lbs - new digital camera *ACHIEVED may 8th 2011*

170 lbs - new coach purse *ACHIEVED june 10th 2011

160 lbs - manicure/pedicure/ get hair done *ACHIEVED july 9th 2011

150 lbs - ? * ACHIEVED July 30th 2011

140 lbs - re-evaluate goals

Dray289 Kilo Geçmişi


Takip edilen

lilrunner
(sadece takipçiler görebilir)
 
oxdrover
En son tartılma: sabit kilo Steady
Chickstr
En son tartılma: Haftada 0,8 kg alıyor Up
 
angelica1992
En son tartılma: Haftada 0,0 kg kaybediyor Down

Dray289 Yemek Kitabı

Kaloriler: 81kcal | Yağ: 4,67g | Karb: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Kaloriler: 119kcal | Yağ: 2,38g | Karb: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Kaloriler: 122kcal | Yağ: 1,84g | Karb: 23,81g | Prot: 5,26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Kaloriler: 153kcal | Yağ: 1,12g | Karb: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kaloriler: 87kcal | Yağ: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Yemek Kitabının Tamamını Görüntüle

Dray289 En son Yemek & Egzersizleri


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