FarmerJeannine
Mart 2018, tarihinde katıldı
Gönderiler
19
Takip edilen
18
Takipçiler
18
Kilo Geçmişi

Başlangıç Ağırlığı
66,7 kg
Bugüne kadar kayıp: 2,3 kg

Mevcut Ağırlık
64,4 kg
Performans: Haftada 1,1 kg kaybediyor

Hedef Ağırlığı
60,8 kg
Geriye kalan: 3,6 kg
I live in New Hampshire - my husband and I live on a small farm with chickens and a couple of mini donkeys outside, and tropical fish, a turtle, and a geriatric (but very cute) Yorkshire Terrier indoors. I grow a bunch of houseplants and tend a veggie bed, berries, a flower bed, and a bunch of shrubs and trees in the yard during the summer.

I've always been in the officially "overweight" category, but my health has been good - I've been a vegetarian since 1978, which probably has been helpful in that regard... High blood pressure, high cholesterol, and heart disease run in both sides of my family. Last year I discovered that my cholesterol is going up, despite my reduction in fat consumption and increase in exercise - I haven't eaten an egg yolk since December! At this point it's up to 233 (HDL - 69; LDL - 143; Triglycerides - 100) - in August, my doctor will check again and decide if I need meds or not. I'm hoping this site will help me avoid the statins...

FarmerJeannine Kilo Geçmişi


Takip edilen

Kenna Morton
En son tartılma: Haftada 0,5 kg kaybediyor Down
 
DEADPOOL12345
En son tartılma: sabit kilo Steady
DO N OK
En son tartılma: Haftada 0,2 kg alıyor Up
 
@philrmcknight
En son tartılma: Haftada 0,5 kg kaybediyor Down

FarmerJeannine Yemek Kitabı

Kaloriler: 102kcal | Yağ: 7,75g | Karb: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kaloriler: 47kcal | Yağ: 2,21g | Karb: 4,24g | Prot: 3,47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Kaloriler: 58kcal | Yağ: 2,45g | Karb: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Kaloriler: 175kcal | Yağ: 11,64g | Karb: 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Kaloriler: 60kcal | Yağ: 0,82g | Karb: 4,51g | Prot: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Yemek Kitabının Tamamını Görüntüle

FarmerJeannine En son Yemek & Egzersizleri


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