Mommyruns12
Nisan 2014, tarihinde katıldı
Gönderiler
24
Takip edilen
6
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
98,6 kg
Bugüne kadar kayıp: 1,6 kg

Mevcut Ağırlık
97,0 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 24,4 kg
My name is Kristen, I am 29 years old and I am a mommy to an active 6 year old boy. I work during the day and attend nursing school at night, time is not an option. My weight has gone up and down for the last 10 years, nothing new. I am type 2 diabetic and have a hypothyroid, the only difference is is that NOW I care. I was diagnosed when I was 13 with the hypothyroid and 19 with type 2. Over the last few years I have been trying to keep my weight controlled and its been a struggle. Last year I did great, I was down to 178 lbs and my A1C was at 5%. I also have asthma, with a job change and lack of insurance I was in and out of the doctors office with bills and bottles filled with steroids. I'm a little embarrassed that I have let it get to this point again and sit at 217 lbs. I love to eat, I am an emotional eater and often finish what my son doesn't finish, you know...cant let that food go to waste! Laughing I was a runner, and lifted weights so all that food didn't matter and didn't effect my diabetes. Now it is time to start again, hopefully I will gain the momentum I need and stay there. Right now my girlfriend and I have created our own weight loss competition, anything that acts as a motivator is a good start!

Mommyruns12 Kilo Geçmişi


Takip edilen

wholefoodnut
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
WickedTruth
(sadece takipçiler görebilir)
LauPug1
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
karl Brown
Kilo Paylaşılmıyor

Mommyruns12 Yemek Kitabı

Kaloriler: 162kcal | Yağ: 6,28g | Karb: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Kaloriler: 254kcal | Yağ: 7,24g | Karb: 4,20g | Prot: 41,15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Kaloriler: 171kcal | Yağ: 1,95g | Karb: 6,73g | Prot: 30,40g
Kimchee Soup
Spicy chicken and cabbage soup.
Kaloriler: 340kcal | Yağ: 11,44g | Karb: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Kaloriler: 46kcal | Yağ: 0,65g | Karb: 8,23g | Prot: 3,39g
Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Yemek Kitabının Tamamını Görüntüle

Mommyruns12 En son Yemek & Egzersizleri


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