Nikk malee
Ocak 2012, tarihinde katıldı
Gönderiler
29
Takip edilen
1
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
144,7 kg
Bugüne kadar kayıp: 62,7 kg

Mevcut Ağırlık
82 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
82 kg
Geriye kalan: 0 kg
I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

Nikk malee Kilo Geçmişi


Takip edilen

Amy1295
En son tartılma: Haftada 0,9 kg alıyor Up
   

Nikk malee Yemek Kitabı

Kaloriler: 185kcal | Yağ: 12,00g | Karb: 18,22g | Prot: 1,86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Kaloriler: 142kcal | Yağ: 0,42g | Karb: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kaloriler: 273kcal | Yağ: 18,11g | Karb: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kaloriler: 85kcal | Yağ: 1,55g | Karb: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Kaloriler: 119kcal | Yağ: 2,38g | Karb: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Yemek Kitabının Tamamını Görüntüle

Nikk malee En son Yemek & Egzersizleri


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