Quest2bfit
Aralık 2010, tarihinde katıldı
Gönderiler
2
Takip edilen
2
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
53,5 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
53,5 kg
Performans: sabit kilo

Hedef Ağırlığı
53,5 kg
Geriye kalan: 0 kg
I am a soon to be 45 years old and have begun my quest to be fit physically, emotionally and spiritually. I began about 6 months ago and have lost the weight I wanted to and now just want to become leaner and build muscle. I have been diagnosed with TRD and exercise has helped tremendously. I love to help others as well as learn to lean on others for those times when i'm down and doing anything seems impossible.

Quest2bfit Kilo Geçmişi


Takip edilen

DeidreR
En son tartılma: Haftada 0,1 kg alıyor Up
 
Karen E Smith
En son tartılma: sabit kilo Steady

Quest2bfit Yemek Kitabı

Kaloriler: 248kcal | Yağ: 14,47g | Karb: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kaloriler: 429kcal | Yağ: 7,49g | Karb: 5,14g | Prot: 80,45g
Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Yemek Kitabının Tamamını Görüntüle

Quest2bfit En son Yemek & Egzersizleri


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