Randypanz
Eylül 2013, tarihinde katıldı
Gönderiler
101
Takip edilen
0
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
152,0 kg
Bugüne kadar kayıp: 6,8 kg

Mevcut Ağırlık
145,1 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
102,1 kg
Geriye kalan: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Randypanz Kilo Geçmişi

Randypanz Yemek Kitabı

Kaloriler: 406kcal | Yağ: 17,42g | Karb: 10,82g | Prot: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Kaloriler: 96kcal | Yağ: 2,74g | Karb: 17,66g | Prot: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Kaloriler: 451kcal | Yağ: 4,70g | Karb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kaloriler: 108kcal | Yağ: 4,08g | Karb: 16,24g | Prot: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Kaloriler: 131kcal | Yağ: 9,83g | Karb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Yemek Kitabının Tamamını Görüntüle

Randypanz En son Yemek & Egzersizleri


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