Shawn007Skinny
Ağustos 2011, tarihinde katıldı
Gönderiler
87
Takip edilen
1
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
143,3 kg
Bugüne kadar kayıp: 8,6 kg

Mevcut Ağırlık
134,7 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
72,6 kg
Geriye kalan: 62,1 kg
I am a mother of a teenage son and have been married to the same wonderful man for 23 years. We met through a personal ad that I placed in our local paper and hit it off instantly. Three weeks after we met, we got engaged and were married within 10 months of our meeting. My weight has been slowly creeping up more and more during the last 23 years. I'm determined that I am going to get to my goal weight and am glad to have support from everyone on this site. Good Luck to All of Us!

Note: Started Paleo / Gluten Free on September 1, 2013
Prior Diet: Medifast on February 1, 2012

Starting weight: 338 lbs on August 10, 2011
1st Goal: 325 lbs passed this goal on November 14, 2011
2nd Goal: 310 lbs reached goal on...
3rd Goal: 295 lbs
4th Goal: 280 lbs
5th Goal: 265 lbs
6th Goal: 250 lbs
...Ultimate Goal: 170 lbs

Shawn007Skinny Kilo Geçmişi


Takip edilen

b-17fan007
(sadece takipçiler görebilir)
   

Shawn007Skinny Yemek Kitabı

Kaloriler: 145kcal | Yağ: 12,66g | Karb: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Kaloriler: 115kcal | Yağ: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kaloriler: 41kcal | Yağ: 2,32g | Karb: 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Kaloriler: 47kcal | Yağ: 3,35g | Karb: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kaloriler: 66kcal | Yağ: 1,99g | Karb: 5,22g | Prot: 6,56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Yemek Kitabının Tamamını Görüntüle

Shawn007Skinny En son Yemek & Egzersizleri


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