Tchella
Mayıs 2012, tarihinde katıldı
Gönderiler
10
Takip edilen
3
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
112,6 kg
Bugüne kadar kayıp: 2,4 kg

Mevcut Ağırlık
110,1 kg
Performans: sabit kilo

Hedef Ağırlığı
104,3 kg
Geriye kalan: 5,8 kg
Husband, Father, Protector, Police Officer...Constantly looking for a way to better myself. The older I get the more appreciation I have for time. I was once told that there are two things in life once gone you can never get back "Money Spent and Time Wasted"....Just trying to milk every ounce out this life...

Tchella Kilo Geçmişi


Takip edilen

Naiomy
En son tartılma: sabit kilo Steady
 
MsSpeedy
En son tartılma: sabit kilo Steady
mechee
En son tartılma: Haftada 0,0 kg alıyor Up
   

Tchella Yemek Kitabı

Kaloriler: 58kcal | Yağ: 4,38g | Karb: 3,88g | Prot: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Kaloriler: 35kcal | Yağ: 0,14g | Karb: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kaloriler: 270kcal | Yağ: 12,90g | Karb: 9,11g | Prot: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Kaloriler: 89kcal | Yağ: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kaloriler: 205kcal | Yağ: 9,91g | Karb: 7,16g | Prot: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Yemek Kitabının Tamamını Görüntüle

Tchella En son Yemek & Egzersizleri


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