Wyattj99
Temmuz 2012, tarihinde katıldı
Gönderiler
132
Takip edilen
29
Takipçiler
39
Kilo Geçmişi

Başlangıç Ağırlığı
83,5 kg
Bugüne kadar kayıp: 11,0 kg

Mevcut Ağırlık
72,5 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
56,7 kg
Geriye kalan: 15,8 kg
Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

Wyattj99 Kilo Geçmişi


Takip edilen

flagchic
En son tartılma: Haftada 0,6 kg kaybediyor Down
 
AlabamaGirl286
En son tartılma: Haftada 2,0 kg kaybediyor Down
rnbigguy
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
Heidijoy
(sadece takipçiler görebilir)

Wyattj99 Yemek Kitabı

Kaloriler: 444kcal | Yağ: 18,00g | Karb: 55,26g | Prot: 20,64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Kaloriler: 287kcal | Yağ: 6,63g | Karb: 30,11g | Prot: 29,24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Kaloriler: 133kcal | Yağ: 3,00g | Karb: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Kaloriler: 159kcal | Yağ: 0,22g | Karb: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Kaloriler: 240kcal | Yağ: 11,44g | Karb: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Yemek Kitabının Tamamını Görüntüle

Wyattj99 En son Yemek & Egzersizleri


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