alidobro
Şubat 2010, tarihinde katıldı
Gönderiler
80
Takip edilen
4
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
127,0 kg
Bugüne kadar kayıp: 50,3 kg

Mevcut Ağırlık
76,7 kg
Performans: Haftada 0,9 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 15,4 kg
I live in Michigan on a farm by a lake so summer outside activities are plentiful. I have a little Veggie stand that I sell veggies and goods from in the summer. Between gardening, swimming and running around with the kids there is always plenty to do.
Early on, I wanted to be a phs ed teacher, I dropped out of college and had a career in restaurant mgmt instead. I went through a divorce, worked tons of hours, ate poorly with little excerise. I no longer work the stressful life that restaurant mgmt requires, and haven't done so for over 10 years. But the weight remained and even increased, I was at my heaviest in 2003. Diagnosed with the start of diabetes, high blood pressure, and high colesterol. Dieting and a little excerise got some of the weight off, but I eventually quit. I gained back half of the weight I lost.
Then, I seriously started dieting on Oct 21 2009. I joined a local health club and started working out and watching what I ate. Within a week I started feeling better. I took it farther and started writing down what I ate and staying under 1200 calories. I have a daily workout routine that I do each morning when the club opens, I work out 45 minutes then I scramble like heck to shower and get to work. Before joining My Fat Secret I lost 38 lbs. I joined My FatSecret on Feb 3 2010. See my progress now!

My short term goals are be under 200 by June 21st, learn how to Kayak this summer,and by next winter I will return to my love of Snow Skiing. I haven't skied since the late 80's.
I'm 56, this is my last chance to get the weight off and return to a healthy lifestyle before I turn 60.
I can cross Kayaking off my short term goal list, I purchased one the middle of May. I love it, just another way to stay active and move it.

alidobro Kilo Geçmişi


Takip edilen

edgerkem
En son tartılma: Haftada 0,0 kg alıyor Up
 
melmi20
En son tartılma: Haftada 0,1 kg alıyor Up
denhart
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
vmackey
En son tartılma: Haftada 0,2 kg kaybediyor Down

alidobro Yemek Kitabı

Kaloriler: 381kcal | Yağ: 10,00g | Karb: 60,00g | Prot: 23,75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Kaloriler: 153kcal | Yağ: 1,12g | Karb: 41,16g | Prot: 9,38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Kaloriler: 87kcal | Yağ: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kaloriler: 158kcal | Yağ: 4,18g | Karb: 9,25g | Prot: 20,40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Kaloriler: 23kcal | Yağ: 0,10g | Karb: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Yemek Kitabının Tamamını Görüntüle

alidobro En son Yemek & Egzersizleri


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