analisa1968
Mayıs 2013, tarihinde katıldı
Gönderiler
51
Takip edilen
10
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
103,9 kg
Bugüne kadar kayıp: 2,7 kg

Mevcut Ağırlık
101,2 kg
Performans: sabit kilo

Hedef Ağırlığı
81,6 kg
Geriye kalan: 19,5 kg
I am hoping that the third time is the charm on this site. I've started doing low carb modified "Atkins". I am on Day 3 and feel pretty good. I'm hoping I can stick with it. I feel more positive about this attempt than the past ones. People have been supportive on this site and that helps immensely! One day at a time! Hoping that I can help others who are struggling as well. I'm in my 40's and losing weight is definitely more of a challenge.

analisa1968 Kilo Geçmişi


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En son tartılma: Haftada 1,0 kg kaybediyor Down
 
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En son tartılma: Haftada 3,2 kg kaybediyor Down

analisa1968 Yemek Kitabı

Kaloriler: 322kcal | Yağ: 25,23g | Karb: 3,76g | Prot: 15,14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Kaloriler: 168kcal | Yağ: 13,47g | Karb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kaloriler: 115kcal | Yağ: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kaloriler: 257kcal | Yağ: 10,74g | Karb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kaloriler: 165kcal | Yağ: 14,07g | Karb: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Yemek Kitabının Tamamını Görüntüle

analisa1968 En son Yemek & Egzersizleri


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