bellanonna70
Kasım 2013, tarihinde katıldı
Gönderiler
6
Takip edilen
2
Takipçiler
2
Kilo Geçmişi

Başlangıç Ağırlığı
88,9 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
88,9 kg
Performans: sabit kilo

Hedef Ağırlığı
63,5 kg
Geriye kalan: 25,4 kg
I am now 13.5 stone, having been a size 10 most of my life. But having retired at 60, stopped smoking, no longer cycling everywhere, leading a sedentary life too close to the kitchen, I have now tipped into the obese level and am horrified at this. So please, if anyone out there has a similar story, perhaps we could encourage each other to be elegant slim older ladies, that is my aim!

bellanonna70 Kilo Geçmişi


Takip edilen

tellisell
En son tartılma: Haftada 0,1 kg alıyor Up
 
2014DoingMe
En son tartılma: Haftada 2,3 kg kaybediyor Down

bellanonna70 Yemek Kitabı

Kaloriler: 349kcal | Yağ: 2,97g | Karb: 44,16g | Prot: 36,39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
Kaloriler: 384kcal | Yağ: 13,91g | Karb: 6,00g | Prot: 59,68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
Kaloriler: 201kcal | Yağ: 7,06g | Karb: 8,35g | Prot: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Kaloriler: 153kcal | Yağ: 8,24g | Karb: 2,31g | Prot: 16,42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
Kaloriler: 98kcal | Yağ: 2,54g | Karb: 17,27g | Prot: 5,78g
Baked Cauliflower
A delicious side dish of cauliflower.
Yemek Kitabının Tamamını Görüntüle

bellanonna70 En son Yemek & Egzersizleri


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