julienailahnandi
Ocak 2011, tarihinde katıldı
Gönderiler
28
Takip edilen
10
Takipçiler
11
Kilo Geçmişi

Başlangıç Ağırlığı
88,0 kg
Bugüne kadar kayıp: 18,6 kg

Mevcut Ağırlık
106,6 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 36,3 kg
Hi everyone!

I'm seeking a fitness community where I can get encouraged to stay motivated to loose weight!

I'm getting married in March in the Caribbean and also hoping to go on a trip that is a cruise in August so I'm really trying to lose weight, be healthy and be fit!

Getting down to 160 sounds daunting!! That is a total of 34 pounds!

So I'm breaking it down into 4 goals with 4 rewards - none of which will add any calories!

185.5 pounds by Jan 31, 2011- pedi/eyebrows waxed - GOAL REACHED!
177 pounds - by Feb 28, 2011 - 1 new regular bra & 1 new exercise bra
168.5 pounds - by March 31, 2011 - 1 new complete outfit including shoes!
160 pounds - by April 30, 2011 - visit to a spa for a facial & a massage


julienailahnandi Kilo Geçmişi


Takip edilen

Keeta
En son tartılma: Haftada 0,0 kg alıyor Up
 
MrsTofu
En son tartılma: Haftada 0,2 kg kaybediyor Down
Blommielin
En son tartılma: Haftada 2,8 kg kaybediyor Down
 
flowergirl123
En son tartılma: Haftada 0,7 kg kaybediyor Down

julienailahnandi Yemek Kitabı

Kaloriler: 136kcal | Yağ: 0,83g | Karb: 27,97g | Prot: 7,03g
Swiss Chard Soup
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Kaloriler: 298kcal | Yağ: 3,96g | Karb: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Yemek Kitabının Tamamını Görüntüle

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