Keeta
Ocak 2010, tarihinde katıldı
Gönderiler
125
Takip edilen
5
Takipçiler
6
Kilo Geçmişi

Başlangıç Ağırlığı
120,9 kg
Bugüne kadar kayıp: 16,7 kg

Mevcut Ağırlık
104,2 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
89,8 kg
Geriye kalan: 14,4 kg
Hi all! I'm 30 and I'm tired of the diet yo-yo. I have a wonderful family, but they are not interested in the same goals that I have, so essentially I feel very alone. I found this site so hopefully it will help provide some support to help me keep going even when it gets unbearable. My goal is to just never stop.


#1: 260 -- Facial- GOAL REACHED!
#2: 255 -- Mani/pedi- GOAL REACHED!
#3: 247 -- 3 WEEKS for me to hit this goal! Mardi Gras festivities will be my reward!
#4: 230 (my weight 4 years ago) -- A new hairstyle
#5: 225 -- New pair of kicks! Expensive, Designer shoes :)
#6: 217 -- 1 dinner at my favorite restaurant(Now let's see if i learned anything)
#7: 207 -- Weekend getaway of my choosing
#8: 199 -- (my weight in 2002)Under 200lbs! Wedding dress shopping!

Ultimate Goal: 165-180 Don't know what i'm gonna do when I hit this goal. Maybe a new car? or Tropical vacation?

Keeta Kilo Geçmişi


Takip edilen

information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
summer_rain529
En son tartılma: Haftada 0,0 kg kaybediyor Down
julienailahnandi
En son tartılma: Haftada 0,1 kg alıyor Up
 
Emily Blackrose
En son tartılma: Haftada 0,6 kg alıyor Up

Keeta Yemek Kitabı

Kaloriler: 267kcal | Yağ: 4,62g | Karb: 45,60g | Prot: 12,01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
Kaloriler: 270kcal | Yağ: 12,90g | Karb: 9,11g | Prot: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Kaloriler: 364kcal | Yağ: 5,73g | Karb: 52,82g | Prot: 27,91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Kaloriler: 522kcal | Yağ: 25,25g | Karb: 47,05g | Prot: 27,51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Kaloriler: 176kcal | Yağ: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Yemek Kitabının Tamamını Görüntüle

Keeta En son Yemek & Egzersizleri


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