kikai7
Nisan 2010, tarihinde katıldı
Gönderiler
32
Takip edilen
7
Takipçiler
9
Kilo Geçmişi

Başlangıç Ağırlığı
74,4 kg
Bugüne kadar kayıp: 2,7 kg

Mevcut Ağırlık
71,7 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
63,5 kg
Geriye kalan: 8,2 kg
I haven't been on Fatsecret since 2010, can't believe a whole decade has gone by! I had my wonderful son at the beginning July with the Pandemic in full swing. It's hard to want to be out for very long food shopping with the threat of Covid, and that I could potentially bring it home to my baby. However, it's time to start shedding the baby fat and get back into shape for myself and for my baby!

kikai7 Kilo Geçmişi


Takip edilen

DaniDoll99
(sadece takipçiler görebilir)
 
rjday83
En son tartılma: Haftada 0,0 kg alıyor Up
Caitirin
En son tartılma: sabit kilo Steady
 
choley222
En son tartılma: Haftada 0,2 kg kaybediyor Down

kikai7 Yemek Kitabı

Kaloriler: 186kcal | Yağ: 8,99g | Karb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Kaloriler: 74kcal | Yağ: 0,30g | Karb: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kaloriler: 89kcal | Yağ: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kaloriler: 169kcal | Yağ: 0,92g | Karb: 32,99g | Prot: 9,47g
Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Kaloriler: 270kcal | Yağ: 0,98g | Karb: 49,80g | Prot: 10,34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Yemek Kitabının Tamamını Görüntüle

kikai7 En son Yemek & Egzersizleri


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