Hazırlık Süresi: 10 dakika
Pişirme Süresi: 10 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: kims121  Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Malzemeler
Talimatlar
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 Eki 20 üye tarafından: Frybaby
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Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 Eyl 15 üye tarafından: titsako
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Absolutely palatable! My mother and I loved it!
08 Haz 13 üye tarafından: ExVeritasLibertas
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blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 Ara 12 üye tarafından: J Little
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I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 Ara 12 üye tarafından: AshleyRochelle
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I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 Eyl 12 üye tarafından: angeliiyez
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Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 Şub 12 üye tarafından: Kimberly Gale
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5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 Oca 12 üye tarafından: LisaMarie_LMJ
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The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 Oca 12 üye tarafından: Jessiica
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I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 Eki 11 üye tarafından: cindyzens
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
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Hafif, lezzetli ve düşük kalorili.
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Lezzetli, yumuşak ve unsuz tarif.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Lezzetli, tatlı pişmiş ikram.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Pan Fried Tilapia bir porsiyonunda 186 vardır.
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Kalori Dağılımı: %43 yağ, %8 karb, %49 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
778 kj
186 kcal
Yağ
8,99g
Doymuş Yağ
1,66g
Trans Yağ
0g
Tekli Doymamış Yağ
5,56g
Çoklu Doymamış Yağ
1,463g
Karbonhidratlar
3,71g
Şeker
0,18g
Fiber
0,3g
Protein
23,33g
Sodyum
641mg
Kolesterol
57mg
Potasyum
361mg
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Kalori Dağılımı:
Karbonhidrat (%8)
Yağ (%43)
Protein (%49)
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*TGD üzerine kurulmuş 2000 kalori
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