leah1113
Ocak 2009, tarihinde katıldı
Gönderiler
6
Takip edilen
2
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
77,1 kg
Bugüne kadar kayıp: 1,8 kg

Mevcut Ağırlık
75,3 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
69,4 kg
Geriye kalan: 5,9 kg
I am married and have a 15 y/o daughter. I live in Florida. I never really lost the weight I gained after my daughter, so I've been 30-40 lbs over what I weighed since 1991. I know I need to cut out my bad habits and really try to just be consistent, not perfect. But that's why I think I always give up, cause when I fall off the wagon, I usually don't get back on. I need to cut keep on trying and realize i am probably going to mess up at some point, but it's not the end of the world, or the diet.

I love the beach and I love to read, love music, my family and God.

leah1113 Kilo Geçmişi


Takip edilen

Shiningmoon2165
En son tartılma: Haftada 1,0 kg alıyor Up
 
kitty12cat
En son tartılma: sabit kilo Steady

leah1113 Yemek Kitabı

Kaloriler: 221kcal | Yağ: 5,33g | Karb: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kaloriler: 145kcal | Yağ: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Yemek Kitabının Tamamını Görüntüle

leah1113 En son Yemek & Egzersizleri


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