lovelygirl417
Mart 2010, tarihinde katıldı
Gönderiler
54
Takip edilen
16
Takipçiler
22
Kilo Geçmişi

Başlangıç Ağırlığı
102,1 kg
Bugüne kadar kayıp: 2,3 kg

Mevcut Ağırlık
104,3 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı
90,7 kg
Geriye kalan: 13,6 kg
I've been trying to loose 40lbs for 2 years now (I'm currently 187lbs). My problem is I can't find anything that is worth sticking with as I love to cook and eat things with different textures and flavors (any suggestions because I feel like I've tried everything)! I hate the idea of depriving ones self of dairies, carbs, and certain meats (our bodies naturally crave those things, right! so we suffer long and hard when we try to take certain things away from ourselves) and it's natural for us to eat those things. What ever happened to adhering to the Food Pyramid?

Anyhooo, I am currently taking up Jazzercise and I'm doing the "Forever Fit" program, which allows me to eat 1600 calories a day (Less than my RDI on here which is 2000). I have been on the program for 2 weeks now (almost 3 as of 3/1/10) and have lost 1 pound (yay). I love this because I can eat what I want, just small portions (I still make health conscious decisions I just don’t feel extremely guilty when I get something that’s not so healthy) and it works out well for me! And I also eat just about 5 times a day but that’s another story.

So Fat Secret is great! Now I have a tool to make tracking my calories much easier! Thanks FatSecret

I’m off! But don’t hesitate to post your thoughts, or opinions regarding my BIO, I love to read and converse.

lovelygirl417 Kilo Geçmişi


Takip edilen

Arabella262
En son tartılma: Haftada 0,8 kg kaybediyor Down
 
Jelly23
En son tartılma: Haftada 0,0 kg kaybediyor Down
information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
epright9
En son tartılma: Haftada 0,3 kg kaybediyor Down

lovelygirl417 Yemek Kitabı

Kaloriler: 96kcal | Yağ: 4,34g | Karb: 12,94g | Prot: 0,41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
Kaloriler: 103kcal | Yağ: 7,25g | Karb: 7,89g | Prot: 5,00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Kaloriler: 571kcal | Yağ: 14,92g | Karb: 59,63g | Prot: 58,99g
White Chili
Chicken chili jam packed with vegetables and flavor.
Kaloriler: 199kcal | Yağ: 7,94g | Karb: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kaloriler: 372kcal | Yağ: 19,20g | Karb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Yemek Kitabının Tamamını Görüntüle

lovelygirl417 En son Yemek & Egzersizleri


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