mstrysh
Ekim 2008, tarihinde katıldı
Gönderiler
53
Takip edilen
3
Takipçiler
3
Kilo Geçmişi

Başlangıç Ağırlığı
85,7 kg
Bugüne kadar kayıp: 14,5 kg

Mevcut Ağırlık
71,2 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
70,3 kg
Geriye kalan: 0,9 kg
Hello. I work for a Confection's Broker, which means I'm surrounded by Sugar & Snacks all day long, 5 days a week. This diet is going to be ****!
My husband and I quit smoking about a year ago (Jan 9th for him and Feb 1st for me) and since then we have apparently been replacing food for the cigs. I'd say we gained about 15 - 25 pounds. Not to mention we were already pushing our weight before we stopped smoking. I've been talking about going on a diet but hadn't "gotten around to it". A friend of mine had a lot of success with the diet she is on so my husband & I figured we would try it.

mstrysh Kilo Geçmişi


Takip edilen

kimasabe69
En son tartılma: Haftada 0,2 kg kaybediyor Down
 
talk2bjs
En son tartılma: Haftada 0,1 kg alıyor Up
johnjhjr
En son tartılma: Haftada 0,1 kg kaybediyor Down
   

mstrysh Yemek Kitabı

Kaloriler: 253kcal | Yağ: 21,00g | Karb: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Kaloriler: 111kcal | Yağ: 2,74g | Karb: 16,80g | Prot: 4,70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Kaloriler: 57kcal | Yağ: 4,98g | Karb: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Kaloriler: 131kcal | Yağ: 10,35g | Karb: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kaloriler: 219kcal | Yağ: 17,04g | Karb: 12,73g | Prot: 5,29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Yemek Kitabının Tamamını Görüntüle

mstrysh En son Yemek & Egzersizleri


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