newmia4425
Nisan 2009, tarihinde katıldı
Gönderiler
63
Takip edilen
3
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
86,5 kg
Bugüne kadar kayıp: 0,9 kg

Mevcut Ağırlık
87,4 kg
Performans: Haftada 0,4 kg kaybediyor

Hedef Ağırlığı
81,6 kg
Geriye kalan: 5,7 kg
Since January 5, 2009, I have been on Weight Watchers. Back in 2006, I had ordered the Weight Watchers At Home and that is what I am using now. I have never been to a meeting. Back in 2006, I had lost 20 pounds in about 6 months. (yes, I gained it all back in about a year) I am losing weight faster this time around because I am, actually, exercising. I try to exercise, at least, 4 days a week. I do not like exercising and probably never will but I am getting results much faster this time and to be honest, I feel really good. If I'm having results like this, I figure stick with it cause it can only get better, right. :-)

newmia4425 Kilo Geçmişi


Takip edilen

information
En son tartılma: Haftada 5,4 kg kaybediyor Down
 
ChocolateBunny
En son tartılma: Haftada 0,2 kg alıyor Up
BRWNICHIK
En son tartılma: Haftada 0,1 kg kaybediyor Down
   

newmia4425 Yemek Kitabı

Kaloriler: 397kcal | Yağ: 17,66g | Karb: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kaloriler: 140kcal | Yağ: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kaloriler: 301kcal | Yağ: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kaloriler: 90kcal | Yağ: 7,46g | Karb: 6,76g | Prot: 1,36g
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Kaloriler: 378kcal | Yağ: 6,71g | Karb: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Yemek Kitabının Tamamını Görüntüle

newmia4425 En son Yemek & Egzersizleri


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