njlindat
Aralık 2011, tarihinde katıldı
Gönderiler
4
Takip edilen
0
Takipçiler
0
Kilo Geçmişi

Başlangıç Ağırlığı
79,8 kg
Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık
79,8 kg
Performans: Haftada 0,0 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 11,8 kg
3 yearas ago i was a size 22W, hated shopping for clothes, led a very unhealthy lifestyle and was a poor example for my daughter so together we embarked on a journey that has been life changing. we began eating better & joined a kickboxing class where for the first few months, i couldn't even do a single sit-up nevermind the kicking and punching - the warm-up was workout enough for me! today i can do the warm-up as well as keep up with the class and have lost 50 pounds so far - i will never go back to where i started - but my weight loss has stalled and would like to lose the remaining 25 pounds which would bring me to my goal weight of 150 pounds...

njlindat Kilo Geçmişi

njlindat Yemek Kitabı

Kaloriler: 382kcal | Yağ: 19,99g | Karb: 7,98g | Prot: 53,80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Kaloriler: 296kcal | Yağ: 12,85g | Karb: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kaloriler: 423kcal | Yağ: 34,48g | Karb: 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Kaloriler: 52kcal | Yağ: 0,29g | Karb: 12,25g | Prot: 2,63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
Kaloriler: 188kcal | Yağ: 9,65g | Karb: 20,91g | Prot: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Yemek Kitabının Tamamını Görüntüle

njlindat En son Yemek & Egzersizleri


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