sandykessler
Temmuz 2014, tarihinde katıldı
Gönderiler
125
Takip edilen
2
Takipçiler
4
Kilo Geçmişi

Başlangıç Ağırlığı
90,3 kg
Bugüne kadar kayıp: 5,0 kg

Mevcut Ağırlık
95,3 kg
Performans: sabit kilo

Hedef Ağırlığı
70,3 kg
Geriye kalan: 24,9 kg
I'm a retired teacher who has had cancer related issues for 13 years. Lost swallow 2005 so only eat soft foods. The challenge soft foods that are slimming. Too sedentary and waist fat bad for heart. Willpower great but get very hungry .71 years of age ,lots of hobbies keep moving but not overly strenuous get lots of infections because of lymphoma..Willing to try sk

sandykessler Kilo Geçmişi


Takip edilen

flaxseed
En son tartılma: Haftada 0,1 kg kaybediyor Down
 
jrc98595
En son tartılma: Haftada 0,5 kg kaybediyor Down

sandykessler Yemek Kitabı

Kaloriler: 28kcal | Yağ: 0,13g | Karb: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Kaloriler: 32kcal | Yağ: 0,22g | Karb: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kaloriler: 226kcal | Yağ: 3,88g | Karb: 34,73g | Prot: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kaloriler: 123kcal | Yağ: 7,25g | Karb: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kaloriler: 199kcal | Yağ: 14,11g | Karb: 12,22g | Prot: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Yemek Kitabının Tamamını Görüntüle

sandykessler En son Yemek & Egzersizleri


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