sarah121haras
Nisan 2010, tarihinde katıldı
Gönderiler
152
Takip edilen
20
Takipçiler
22
Kilo Geçmişi

Başlangıç Ağırlığı
106,6 kg
Bugüne kadar kayıp: 6,0 kg

Mevcut Ağırlık
100,6 kg
Performans: Haftada 1,2 kg kaybediyor

Hedef Ağırlığı
79,4 kg
Geriye kalan: 21,2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121haras Kilo Geçmişi


Takip edilen

jengetfit123
En son tartılma: Haftada 2,4 kg kaybediyor Down
 
Vickiauntmick
En son tartılma: Haftada 0,4 kg kaybediyor Down
Smash84
En son tartılma: sabit kilo Steady
 
tglenna
En son tartılma: Haftada 0,1 kg kaybediyor Down

sarah121haras Yemek Kitabı

Kaloriler: 214kcal | Yağ: 0,46g | Karb: 31,11g | Prot: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kaloriler: 292kcal | Yağ: 0,24g | Karb: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kaloriler: 129kcal | Yağ: 1,01g | Karb: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kaloriler: 248kcal | Yağ: 14,47g | Karb: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kaloriler: 50kcal | Yağ: 0,16g | Karb: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Yemek Kitabının Tamamını Görüntüle

sarah121haras En son Yemek & Egzersizleri


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