tkorreng - Üye

tkorreng

Mart 2011, tarihinde katıldı

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Kilo Geçmişi

Başlangıç Ağırlığı

91,6 kg

Bugüne kadar kayıp: 0 kg

Mevcut Ağırlık

91,6 kg
Performans: sabit kilo

Hedef Ağırlığı

72,6 kg

Geriye kalan: 19,1 kg

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tkorreng Kilo Geçmişi

Kaloriler: 54kcal | Yağ: 2,38g | Karb: 7,94g | Prot: 1,58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Kaloriler: 266kcal | Yağ: 13,33g | Karb: 10,26g | Prot: 27,31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kaloriler: 150kcal | Yağ: 7,39g | Karb: 5,40g | Prot: 7,88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Kaloriler: 288kcal | Yağ: 2,72g | Karb: 40,25g | Prot: 28,98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Kaloriler: 209kcal | Yağ: 9,05g | Karb: 22,30g | Prot: 9,79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.