Hazırlık Süresi: 45 dakika
Pişirme Süresi: 15 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: ErinNickel  Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Malzemeler
Talimatlar
- Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
- Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
- Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
- Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
- Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
- Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
- Heat 1 tablespoon oil in pan over medium-high heat.
- Add chicken; cook 6 minutes on each side or until done.
624 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I didn't care for it too much. I felt it didn't have enough cheese, or the cheese baked away and was heavy on dried tomatoes. Maybe i just don't care enough for strong sun dried tomato flavor. Worth trying.
15 Oca 12 üye tarafından: Lizzygracemusic
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This was awesome! Hubs loved it as much as I did. I didn't stuff the chix since my cutlets were fairly thing but rather topped it with the mixture and popped it in the oven for 15 min after I'd already browned the chix. Very moist and tasty!!
21 Tem 11 üye tarafından: Linzyxo
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My whole family loved this. I followed the suggestion of other people and baked it,375 for 35 min. Then I turned on the broiler at the end to brown the top. I also pounded the chicken flat and rolled the filling inside. Some spots were a little thin so I placed some spinach leaves between the chicken and filling to avoid it melting out. Worked beautifully.
18 May 11 üye tarafından: cmgrote
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I cooked this for my husband and myself. I kind of followed the original, but baked it like Dina4 for 45 minutes - and added the water/oil mixture and 3 carrots (sliced). Definitely a repeater! Thanks for putting this one out there! (Will try MrsTofu's suggestions next time).
08 Nis 11 üye tarafından: MightyFull
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I made a double yield of this with some changes. It was awesome. I used extra virgin olive oil spray. I substituted no salt added 1% milk fat cottage cheese for the goat cheese. I added 2 cups of fresh spinach that I wilted while sauteing the onion and garlic. I pounded the chicken breasts flat to 1/2" thickness and put the stuffing on half of the flattened breast and wrapped the breast over the stuffing. (The other commenter was right, no toothpicks needed.) I baked at 350F for 30 minutes which came out perfectly. What I am happiest about was that the difference these changes made is the per serving calories went from 266 to 145.8. :-D
09 Mar 11 üye tarafından: MrsTofu
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OMG I absolutely loved this recipe! I am pregnant but still watching my weight to make sure I don't gain too much and this recipe is perfect for that. Super healthy, super tasty, and filling!!! I made it with some broccoli and feel so satified which is so important while pregnant.
19 Oca 11 üye tarafından: jaterrazas5288
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I tried this yesturday and it was a BIG hit with my hubby. He even said "This could be something we serve when friends come over" :)
19 Oca 11 üye tarafından: slim17
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This is outstanding...however the cooking time is far less than stated. I use boneless skinless chicken breat, sear in pan and cook at 350 degrees for about 20-25 minutes. In my family a "company dish" means that you could serve it to company when they come for dinner. This is defintely a company dish.
16 Eki 10 üye tarafından: Marykate59
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I have been making this for a long time on my own. I use reduced fat goat cheese, mix it with chopped basil, sundried tomatoes, olive oil, salt and pepper.
coat the pounded chicken breasts with panko bread crumbs (dip chicken in some 1% milk so it will adhear)
put the mixture in the middle, roll. (no toothpicks necessary).
I just bake it for about 45 minutes.
Easy and I love dishes that i can toss in the oven and forget.
03 Haz 10 üye tarafından: Dina4
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Excellent dish..the only thing was my chicken must have been too thick because it took 45 minutes to cook on the stovetop, although it turned out perfect! will definately make it again!
11 Oca 10 üye tarafından: mommyrn
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Ağzınızda eriyen lezzetli bir tarif.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Goat Cheese & Sun-Dried Tomato Stuffed Chicken bir porsiyonunda 266 vardır.
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Kalori Dağılımı: %44 yağ, %15 karb, %40 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1112 kj
266 kcal
Yağ
13,33g
Doymuş Yağ
5,69g
Tekli Doymamış Yağ
0,027g
Çoklu Doymamış Yağ
0,069g
Karbonhidratlar
10,26g
Şeker
4,28g
Fiber
0,7g
Protein
27,31g
Sodyum
723mg
Kolesterol
80mg
Potasyum
235mg
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Kalori Dağılımı:
Karbonhidrat (%16)
Yağ (%44)
Protein (%40)
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*TGD üzerine kurulmuş 2000 kalori
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