vegi head
Mart 2014, tarihinde katıldı
Gönderiler
78
Takip edilen
3
Takipçiler
5
Kilo Geçmişi

Başlangıç Ağırlığı
60 kg
Bugüne kadar kayıp: 4 kg

Mevcut Ağırlık
64 kg
Performans: Haftada 0,2 kg kaybediyor

Hedef Ağırlığı
55 kg
Geriye kalan: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

vegi head Kilo Geçmişi


Takip edilen

janetofnq
En son tartılma: sabit kilo Steady
 
iamachristianjesusfreak
En son tartılma: Haftada 1,9 kg kaybediyor Down
njashka8
En son tartılma: Haftada 0,3 kg kaybediyor Down
   

vegi head Yemek Kitabı

Kaloriler: 211kcal | Yağ: 3,90g | Karb: 33,87g | Prot: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Kaloriler: 287kcal | Yağ: 4,91g | Karb: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Kaloriler: 220kcal | Yağ: 12,59g | Karb: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Kaloriler: 191kcal | Yağ: 13,91g | Karb: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Kaloriler: 205kcal | Yağ: 13,09g | Karb: 21,76g | Prot: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
Yemek Kitabının Tamamını Görüntüle

vegi head En son Yemek & Egzersizleri


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