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13 Aralık 2010
I'm spiraling out of control this holiday season!!! This is ridiculous!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
91,6 kg
0 kg
23,6 kg
Düşük
Yorum Ekle
Haftada 0,7 kg alıyor
29 Kasım 2010
Gosh...I totally fell off the wagon! I haven't worked out consistently in 2 weeks and I just ate, ate, and ate! Geesh! I guess my 7 pound weight gain really shows the damage I've created. Well no more! I'm tired of this roller coaster, of losing weight, gaining weight, losing weight, gaining weight. I need to get on this schedule and stick to it! So here we go....again.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
90,3 kg
0,5 kg
22,2 kg
Düşük
Yorum Ekle
Haftada 1,0 kg alıyor
10 Kasım 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
87,6 kg
3,1 kg
19,6 kg
Oldukça İyi
Yorum Ekle
Haftada 4,1 kg kaybediyor
08 Kasım 2010
I've been sick with a cold all last week. I haven't worked out in a week and I've tried to watch my caloric intake. Of course, it's easier to eat comfort food when you're sick so I had a bit of that. But I only gained a pound, so I'm happy with that. I still keep processed foods out of my diet, so I know that made a difference. I feel better so I'm back on track. I'm heading to the gym after work and I'm starting to log my food, which I haven't done in a week. So we'll see what next Monday will bring :)
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
88,8 kg
1,9 kg
20,8 kg
Düşük
Yorum Ekle
Haftada 0,2 kg alıyor
26 Ekim 2010
Okay, so I weighed myself and I gained 2.2 pounds yesterday, which I figured would be from my treat on Sunday. But then, I went back into my normal routine and 1.2 pounds fell off this morning. So I'm only up 1 pound since last Friday. I know that pound will be gone by this Friday...YES!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
88,4 kg
2,4 kg
20,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,8 kg alıyor
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