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stone-chick
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27 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,3 kg
5,0 kg
9,1 kg
Oldukça İyi
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sabit kilo
26 Eylül 2012
Two days ago we had a cold snap in Ontario. I was wearing my Roots jacket that my husband bought me two years ago for Christmas, and my son asked, "is that the roots coat." "Yup" I replied. "Hmmm I thought that didn't fit." he said. "Well it does now so I am going to wear it a lot." And then ..... "Mom, I am so proud and impressed, it is actually a little big. You are doing an amazing job." I just wanted to cry. Who says teenagers are awful? I can't get enough of mine.
(3 yorum)
25 Eylül 2012
I eat a lot of nuts. With salt. I am sure that this is part of the problem with my inability to lose a consistant amount of weight. This is such a slow process sometimes I get discouraged. I have noticed a bit of a gain on my scale and this is probably water retention from all the salt. I really need to plan my food better instead of getting too hungry and eating snacky foods. All the foods I eat are approved, but I need to limit the sodium, and drink more water. Processed foods in general are garbage. When I am in a hurry it seems okay to eat the hickory salted almonds, or peanuts, or pepperettes. But truthfully it is killing my diet.
More planning+less junk= WEIGHT LOSS!!!!
THis is my new moto!! Words to live by for the rest of my life.
(4 yorum)
24 Eylül 2012
My wieght is up and down, and all around. Ha I don't want to be a round!!! Not sure what to make of this.
I made sugar free ice cream yesterday, that might have attributed to the gain I noticed on my scale this morning. I will wait a couple of days and try again. I didn't record it so as not to mess with my time line.
Yorum Ekle
22 Eylül 2012
Working so much. I don't have time to log my food or get to the gym. I actually put my membership on hold. This 4:30 am is kicking my butt. I am not getting home until 7pm most nights. Just time to eat sleep and start over. I am defs feeling my age right now. 70 hours a week is too much for this old lady lol.
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