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21 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,3 kg
5,0 kg
9,1 kg
Oldukça İyi
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Haftada 0,5 kg kaybediyor
14 Eylül 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
4,5 kg
9,5 kg
Oldukça İyi
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sabit kilo
13 Eylül 2012
Yesterday I worked for 13.5 hours. I came to work in the dark and left at sunset. Hmmm, that makes exercising difficult. I don't get breaks or lunch so I can't do that. It's our busy season so that will be my life for about the next 8 weeks. I put my Y membership on hold, so sense paying for what I can't use. However, there is an upside to all of this, you can only eat what you bring to work, so I have good intentions at 5am, so my calories will be down.
The specialist put me on new meds, at night I take everything and within about twenty minutes I am asleep, so again bonus no snacking.
As soon as TOM is over I intend to weigh in. I don't need the depression with a couple of pounds gained because of that.
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11 Eylül 2012
OMG I just made the flax muffin in a mug and that is the most amazing thing. I will be making more of those. I missed bread somewhat, or sandwiches to be accurate. I do believe I can bake that in a loaf and slice for sandwiches. Oh happy day.
I had my appointment with the specialist today and it was somewhat frustrating. I feel the health care system in my city has failed me, and he was telling me I needed to go to emergency to get looked at. Well I don`t see the need to clog up an already overloaded emergency room to be poked and misunderstood, and misdiagnosised, and sent home with benedryl. He did put me on a treatment plan and we just have to wait and see how this plays out.
Thank god my husband went with me, he was able to talk for me when I was just unable because I started to cry because of my frustration level. I loved him so much in that moment. Now I know why they say take someone with you.
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10 Eylül 2012
I had the happiest weekend ever!!! I was getting dressed Saturday morning and I put my jeans on and they were just too big and sloppy looking. I cleaned out all my size 14's and replaced them with the size 10's. They fit perfectly. Now, it is a little strange that I have all these sizes just laying about. I actually have from size 4 to size 14. I do believe that says something about me lol. I then went through the dresses and tops and did the same thing. Oh happy day.
Later that day, I was grocery shopping with my son, he's 16, and I was looking for this 90% cocao chocolate bar that I love because it is so low carb and three stores did not carry it. I opted for the 85% one, and laughingly said " Oh well, I guess I will just eat this one this week and be fat" My son, so funny, says " well if that's your attitude I suggest you hold on to those clothes you just cleaned out, you're gonna be needing them." We laughed like a couple of kids at that. Kids are the greatest gift on earth. I am so blessed.
Sunday we had a family gathering for some Birthdays. I made a meal that I could eat for myself, and just skipped the cake. Now everyone finds this strange, but I think its smart. Next week is my birthday and they all want to know what to do about the cake. Don't have cake!!!! Why do we think just because its a birthday we have to eat cake???
It bothered everyone else more than me about the cake. I was happy eating the clusters that I prepared with my unsweetened chocolate, peacans and almonds. We really need to re-think our connection with food folks.
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