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Prissy86
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Kilo Geçmişi
56 - 60 / 145
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Önceki
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Sonraki
03 Kasım 2012
DONE
4 Mile Walk
20 mins of Yoga
Yorum Ekle
26 Ekim 2012
Trying to get use to mixing long work hours, school, home business, and fitness together.
11:45 AM
Done
Walk Away the Pounds - 4 Mile - Super Challenge
POP Pilates_ Your Royal Hotness Workout
POP Pilates_ Legs and Thighs Workout
Stretch 10 Class
Pre Workout Smoothie
1 Vitamin
1 MSM
1 cup of water
1 dash of Cinnamon
1 Banana
Post Workout Smoothie
1/2 Banana
1/2 cup of Frozen Fruit
1 cup of water
1 dash of Cinnamon
1 Green Tea Slim pill
Snack & Dinner
Chester's Flamin' Hot Popcorn (160 cals)
Captain D's Banana Fosters (4)(428 cals)
1 hamburger patty (300 cals???)
(1 yorum)
22 Ekim 2012
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
100,7 kg
8,3 kg
32,7 kg
Oldukça İyi
Yorum Ekle
Haftada 5,1 kg kaybediyor
21 Ekim 2012
1:00 PM
DONE
Turbo Fire HIIT 15 Class (15 mins)
Figurobi Aerobics (32 mins)(w/ sweat suit)
Figurobi Mat (35 mins)
POP Pilates-Backless Dress Workout (10 mins)
Tone It Up Stretch-Release routine (10 mins)
7:00 pm
DONE
Walk 1 fast mile with dog
Supplements
-Centrum Women Under 30 vitamins
-CVS MSM 1000 mg
-Nature's Measure Green Tea Slim (1 at 1:00pm)
Pre Workout Smoothie
-1/2 Banana
-1/2 cup of Frozen Cherries
-1/2 scoop of Rice Protein
Post Workout
-The rest of the Smoothie (same portions)
-1/4 of Digiorno Supreme Pizza (gave most of the bread to my cats)
Dinner
-1 Low Carb Flat Bread
-5 pieces of baked butter chicken
-1 cup of baked french fries
-2 ounces of multiple dipping sauces
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,4 kg
7,5 kg
33,4 kg
Oldukça İyi
(2 yorum)
Haftada 0,1 kg alıyor
15 Ekim 2012
Starting OVER! Currently at 226.7 pounds. Seriously, how in the hell am I going to fit into my Storm and Witchblade cosplays if I continue like this. Writing up a workout program now. I got a Seasonal job at Macy's (YEAH!). I also need to sign up for sewing classes.
(3 yorum)
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