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Kilo Geçmişi
56 - 60 / 104
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Sonraki
16 Şubat 2017
Up .4 lbs. Was up higher than that over the last 2 weeks. Got up as high as 229. I've made a small effort to cut back a little but not a huge one. As long as I can stay relatively level I'm happy. Going home next week and expect to loose a little while I'm home where I have more control over what choices I have for my meals. Lame excuse. I have complete control over how much I eat. :D the difference is I control what goes on my plate at home and therefor what goes in my mouth whereas here I eat whatever the cooks put in front of me. Old habits are hard to break. I can still hear my momma telling me to clean my plate and not to waste food.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,9 kg
46,4 kg
2,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
01 Şubat 2017
Up a pound. I'll take that ok considering I was up 5 1/2 just a couple of days ago.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,7 kg
46,6 kg
1,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg alıyor
18 Ocak 2017
Back to work early this time. Still bouncing up and down. Went up several pounds on my short stay home but am now back down to 223.1. I would imagine it will come back up some. Pretty short on water yesterday. I figure it will come up as I tank back up.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,2 kg
47,2 kg
1,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
03 Ocak 2017
Ate a bit much on New Year. Going back down again now though. Once again it time to head home.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,8 kg
46,5 kg
2,0 kg
Düşük
(1 yorum)
Haftada 0,4 kg alıyor
22 Aralık 2016
It's really funny how much your weight can change in a days time by just making the right 'moves'. Back down to 222.8 today.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
101,1 kg
47,3 kg
1,3 kg
Oldukça İyi
Yorum Ekle
Haftada 7,0 kg kaybediyor
jlbenitz Kilo Geçmişi
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