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20 Ağustos 2024
Good morning, hope everyone is having a happy Tuesday so far. Downright chilly this morning at 62 degrees, lol. High od 82 today. Nice. Fall is sneaking in.
Allergist appointment this morning. She wont be happy to hear I forget to take my bedtime med she prescribed me 50% of the time. It puts me to sleep so I take it last minute and thats when I forget. Needless to say Im still having reactions to heat, cold, strenuous activity or exercise (after about 40 mins) and some chemicals. No doubt bc I forget to take the antihistamine!
Anyway, have a lovely day. xo
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
22,2 kg
0,5 kg
Oldukça İyi
(20 yorum)
sabit kilo
19 Ağustos 2024
(12 yorum)
19 Ağustos 2024
(5 yorum)
19 Ağustos 2024
Good Monday morning. How is everyone?
Made it successfully thru the full moon fast. Didn't wake hungry but felt a little headachy so went ahead and had a light breakfast. Weigh-in results? Lost just under 2 lbs but logged as 1 since my FS app will not retain partial lbs no matter how many times I re-enter. It has always been this way. No biggie. Feel if I hadnt went out and splurged on Cuban food and dessert prior to fast that results would have been better. (No brainer I know lol)
All in all, I believe I will plan to do a 24 hr full moon fast each month. A pound or two of water weight is good, and the detox/system rest is beneficial.
Almost time to reset goal!
Let's make this a good week in every way. xo
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,0 kg
22,2 kg
0,5 kg
Oldukça İyi
(4 yorum)
Haftada 3,2 kg kaybediyor
18 Ağustos 2024
Good morning FS family. Rain or shine hope everyone has a beautiful day. xo
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
21,8 kg
0,9 kg
Oldukça İyi
(6 yorum)
sabit kilo
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