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michaelsgirl515
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Kilo Geçmişi
66 - 70 / 72
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10 Mart 2015
Have to fast for the next 24 hours for my health assesment. Only water, which is not going to be fun. However, it couldn't have been during a better week since I ate so much on Sunday...should make up for the extra calories :)
(4 yorum)
09 Mart 2015
Made very bad choices this weekend. Went to Applebee's and pretty much gorged myself, not sure why I ignored the voice inside my head that told me to make healthy choices, but can't dwell on it. It's a new day, and luckily the scale said I didn't gain, but I have to stay on track this week and try to stay under my RDI to make up for it. I will try and hit the gym a few extra days as well.
Yorum Ekle
06 Mart 2015
My husband had to go into work early tonight so I tagged along even though I didn't need to be there for another 4 hours (we work together). I planned on going into the back office and catching a nap there, but instead I walked over to the gym and hit the treadmill for 45 minutes (we work on an Air Force Base so there is one right next door to our building). I was pretty proud of myself for choosing the gym over a nap. I am down about 6lbs now, and even though I know its water weight, it feels pretty good :)
(1 yorum)
06 Mart 2015
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
78,6 kg
2,6 kg
10,6 kg
Oldukça İyi
(1 yorum)
Haftada 7,0 kg kaybediyor
05 Mart 2015
Haven't been logging food here, but I have been keeping track using my UP. Lost a few pounds, but I haven't really gotten back to eating very well, and the one thing I am having a hard time giving up is my glass of wine after work. I know it's empty calories, but I love having a glass and a bubble bath when I get home. I'm going to start really working on the rest of my diet and see where that takes me, and then, if I have to I will cut it out.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
79,6 kg
1,6 kg
11,6 kg
Oldukça İyi
(1 yorum)
Haftada 0,4 kg kaybediyor
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