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Kilo Geçmişi
86 - 90 / 145
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14 Ocak 2019
Weekly weigh in progress#34
BF 37.6% (+1.2 lbs).
AARGH I am so looking forward to my next session. My body feels very sensitive right now and I'm having a hard time getting to fall asleep even though I seem to be more active. Last night I got a whopping 3 hours in. Also having fun with constipation again. I even skipped my freedom day this last time there was a few days I wasn't able to stay on top of weight loss plan. Still I am not really that worried I know the weight will come off. I'm more concerned about sleep so I can recover from the muscle strength training fatigue LOL. Anyways staying out of judgement and will just do my best 🙏😉
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,3 kg
22,5 kg
10,1 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg alıyor
07 Ocak 2019
Weekly weigh in progress#33
BF 37.2% (-2.2 lbs).
Yay! Back over the 50 lbs line LOL
Getting easier to hold steady and bounce back. I think I would have lost more but my sleep has been so atrocious for weeks so I am doubling my efforts to get to bed and have a wind down routine.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
70,8 kg
23,0 kg
9,5 kg
Oldukça İyi
Yorum Ekle
Haftada 1,0 kg kaybediyor
31 Aralık 2018
Weekly weigh in progress#32
BF 37.8% (+0.6bs).
Luckily we were told not to send in our reports this week lol we were told to take Christmas week off but things got spread out for my holiday gatherings over more like 10 days..Was staying on point with diet last 4 days but had gained over 5 lbs I think.. we had an unexpected lunch with in-laws ugh oh well I know it's not a race, it's a marathon 😉
Happy to start a new year with more focus and strength/ability to keep on track and not get knocked off the balance beam 😜
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,8 kg
22,0 kg
10,5 kg
Oldukça İyi
Yorum Ekle
Haftada 0,4 kg alıyor
26 Aralık 2018
Deciding to take a couple days off from tracking food numbers and just enjoy the holidays. Back on track tomorrow!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,5 kg
22,3 kg
10,3 kg
Oldukça İyi
Yorum Ekle
sabit kilo
24 Aralık 2018
Weekly weigh in progress#31
BF 37.6% (+2.4lbs).
Well, I knew I would be gaining this week and maybe next lol. Have a few Christmas parties to attend and will go at it hard again for the New Year. Checking my notes, I have for the most part still been losing but just not too quickly for the last few weeks, it's kinda been back and forth. But it's more important to me to enjoy the holidays as it's been a very long time since I've allowed myself to actually not be in dread and feeling sorry for myself. So there you have it. I will take a little holiday break and start again for the New Year. Can't complain really, I am down to a size 10! I think it's been since I was in my 20s since I wore that size. Hard not to be happy lol 🌲😁
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
71,5 kg
22,3 kg
10,3 kg
Oldukça İyi
Yorum Ekle
Haftada 1,1 kg alıyor
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