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Kilo Geçmişi
96 - 100 / 145
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12 Kasım 2018
Weekly weigh in progress#25
BF 38.7% (-3.4 lbs). ( Fully dressed to boot lol) Yay finally! I have a freedom day tomorrow so will do my best to burn that off before next weigh in lol.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
73,0 kg
20,8 kg
11,8 kg
Oldukça İyi
Yorum Ekle
Haftada 1,5 kg kaybediyor
05 Kasım 2018
Weekly weigh in progress#24
BF 39.7% (-0.8 lbs).
Getting a little frustrated with this last couple weeks. Luckily I have a session today so will see if this is because of poor sleep quality lately 😰
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,6 kg
19,2 kg
13,3 kg
Oldukça İyi
(1 yorum)
Haftada 0,4 kg kaybediyor
29 Ekim 2018
Weekly weigh in progress#23
BF 39.9% (-0.4 lbs).
This last week was a rough one. My schedule was thrown off a little and my sleep is all over the place still. Best laid plans and all...
I have a session with Kathy next week so will see what she says.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
74,9 kg
18,9 kg
13,7 kg
Oldukça İyi
Yorum Ekle
Haftada 0,2 kg kaybediyor
22 Ekim 2018
Weekly weigh in progress#22
BF 40.0% (-1.2 lbs).
I will take it. It's actually just a 1lb loss since there was a 0.2 lb gain last week after Kirk's job loss and this past week I had my freedom day. Tonight I have my last commitment with a Tribal call with my spiritual group and then I'm going to be able to focus just on me and my HW finally lol! Sticking with the new exercise HW Kathy gave me this week diligently and I'm kind of glad she's asking me to keep track with paperwork as it helps me be accountable 😉
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,1 kg
18,7 kg
13,9 kg
Oldukça İyi
Yorum Ekle
Haftada 0,5 kg kaybediyor
15 Ekim 2018
Weekly weigh in progress#21
BF 40.4% (+0.2 lbs). Not sure if this is water weight or muscle, or just stressed about Kirk losing his job on Friday. Stayed in an average calories for week of about 840. Wasn't able to exercise, it was a rough week.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
75,7 kg
18,1 kg
14,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,1 kg alıyor
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