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04 Şubat 2014

Yesterday I was super tired and didn't even touch the computer heheh. Today I'm feeling better :)

I just found out the magnesium capsules I'm taking have sucrose lol... It's near impossible to escape sugar! That won't change my diet though.

Weight went down today which was a good surprise :) the bio-impedance says I'm at 9% body fat. The real number is definitely higher but it's always good to see where it goes from here in the long term after weight training for some time because, any permanent decrease in the number will probably mean a decrease in fat, despite the device's inaccuracy :)

I decided that I will go lightly at my first weight training session, since I don't want to get traumatized right at the begining ahahah.

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,2 kg	6,2 kg	3,2 kg	Oldukça İyi

(16 yorum) Haftada 0,7 kg kaybediyor

03 Şubat 2014

I'm expecting that once I resume exercising regularly , that I'll start losing weight again :)

I think that, since I'm going to start weight training (finally), I should start to use the body composition feature on my scale more often since, despite not being very accurate, at least it usually gives you a rough picture of whether you're getting better or worse, at least while I decide whether to get the calipers or not. I'm thinking of getting a digital body fat skin fold caliper though. I'll just have to look more into it because this article is somewhat bringing me doubts on whether it's worth it :P

http://www.ncbi.nlm.nih.gov/pubmed/16998449

I don't know how accurate the device used was though...

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,3 kg	6,1 kg	3,3 kg	Oldukça İyi

(4 yorum) Haftada 0,7 kg alıyor

02 Şubat 2014

It looks as if I slept well today :) It's about time that I restart my exercise routine!

edit: I rarely eat shrimp so, today, I was amazed to find out it has a similar protein amount to chicken breast while having much less fat. If I was looking for proteins with less fat this would be perfect :) And it tastes really good. I will start eating more often just because of how good they taste though lol, but not more than once a month since they're pricey.

100 g of shrimp: 27.59 g protein - 2.35 g fat
100 g of chicken breast: 29.55 g protein - 7.72 g fat

the lady at the grocery store has taught me a very tasty way to cook them. Just put them in a pot without any water, just a little salt, and let them cook until they start acquiring their "cooked color". They will release enough water for the cooking and the taste is really very good! The best I've ever made. :)You just have to mix them a little while cooking so they get equal exposure to the heat. After cooking let them cool off and then put them in the fridge until they get cold. These were small wild shrimp and incredibly cheap (for shrimp).

edit: after reading this article:

http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html

I guess that, not only high-GI carbs can harm your health. Apparently, fructose with a glycemic index of only 19, can do lots of harm too. It doesn't convert into blood sugar because it's converted directly to fat in the liver. When you consume fructose in fruit, it is apparently not as damaging since it's connected to lots of substances that neutralize its effect though. But fruit juice is a no-no. And since High-fructose-corn-syrup (HFCS) is used in lots of processed foods, there are probably many low-GI processed foods out there that will still make fat. I don't believe other low-GI carbs such as beans, for example will make you fat though, but there appear to be some exceptions to the high-GI rule and they're probably mostly found in processed foods as the harmful variant (i.e. fruit VS fruit juice). This is another reason to stay away from sweet tasting processed foods even if they're low GI such as some breakfast cereals for example.

edit: Finally exercised again. I feel much better! :)

This is unrelated to food but some of you might be interested (check the exercise solutions bellow):

http://apps.washingtonpost.com/g/page/national/the-health-hazards-of-sitting/750/

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,2 kg	6,2 kg	3,2 kg	Oldukça İyi

(11 yorum) Haftada 0,4 kg kaybediyor

31 Ocak 2014

My circadian rhythm still hasn't normalized so I'm kind of undecided about what I'm going to do today regarding exercise... Another wasted day lol

I didn't weigh myself since I slept very little. Oh well, Nothing that won't be quickly fixed once I'm "up and running" at 100% :)

ugh... tired... will not be logging food today lol. Why do we have to sleeeeep lol. (and I've just noticed this is not today's journal... oops, not my fault, fatsecret has placed in in front of the other one lol!)

(6 yorum)

31 Ocak 2014

I've tried the body fat percentage feature on my scale again and, this time, it says 9.1 % lol. I'm very well rested now. I will definitely train today :)

This is strange. This entry is the last one but it was placed before the previous lol.

edit: The very well rested state turned out to be false. I got tired way too fast... I also had to get out unexpectedly and ended up munching on junk food because I was feeling slightly hypoglycemic (don't know if due to lack of food or something having spike my insulin but possibly more due to lack of food since I can't see what could have raised my blood sugar so much... But it was a one time deal lol. :)

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,3 kg	6,1 kg	3,3 kg	Oldukça İyi

(17 yorum) Haftada 0,7 kg kaybediyor

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