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16 Ocak 2014

Not bad as far as weight goes. The RL is still going strong though. If only I knew for sure what was causing it...

Welcome to my circle of buddies Iamachristianjesusfreak! :)

edit: I remembered that I had this multivitamin (Centrum) lying around for some months. I had bought it ironically for fasting but then gave up and its been sitting on the pantry lol. It was the perfect occasion to see whether this RL issue has anything to do with a deficiency in some nutrient. This is kind of a "bazooka" since it provides lots of nutrients all at once but that's exactly what I want now. If it works, then I'll start trying to figure out what I've been missing in my diet :) Happyyyy! lol

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,3 kg	6,1 kg	3,3 kg	Oldukça İyi

Yorum Ekle Haftada 0,7 kg kaybediyor

15 Ocak 2014

Ok, not so good as the original drop, but I ended up in the middle lol. I fell a sleep without any significant RL trouble but when I woke up I wasn't very rested (I don't know why). This time though, my bed wasn't all sweaty like last time. Today I'm still not having my typical breakfast. I'm going to do this for some time to see if I notice any difference.

edit: Ate too much for lunch lol.

edit: I didn't exercise today because I still feel the muscles from yesterday and, supposedly, RL worsens with excessive exercise :)So, there are actually some good things about RL, it justifies my laziness lol.

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,4 kg	6 kg	3,4 kg	Oldukça İyi

(4 yorum) Haftada 3,5 kg alıyor

14 Ocak 2014

This was a great surprise but the problem is, my RL yesterday didn't let me sleep for quite some time. I was extremely sleepy but every time I relaxed my legs I would feel like I was getting the tickle torture lol and would immediately start "running in place" lol. It's a scary feeling. I don't know when I ended up sleeping. I appear to have slept well (given the time of sleep) but, when I woke up, my sheets were abnormally sweaty lol. Today I'm going to start ruling out things to try to get to what's causing this. Sugar will be the last since I don't want to throw my progress in this away. Today I'm not having dried fruits or nuts for breakfast. I don't know if there might be something in there that I'm eating in excess. What is really messed up about this is it becomes stronger, the more tired and sleepy you are... :P As I sit in this chair I feel the "electrical-like" surges on my legs, trying to contract the muscles. Yesterday I also felt a bit on my arms. My neck was still stiff but didn't suffer from this surge this time. sigh... lol

I will start doing exercise again because, not doing it is not having a beneficial effect on this. My intuition tells me that sugar withdrawal is definitely causing this but I will give it some time. My sleeping schedules being somewhat confused may also be contributing (perhaps).

Welcome to my circle of buddies Altendorf! :)

While I was cycling today, I felt RL acting up on my legs and when I finished and went to take a shower, something very unexpected happened. I had a very mild hypoglycemia episode. Is it possible that the fruit I had for breakfast caused a sugar crash?! Or is it possible that my blood-sugar got naturally low as opposed to getting low due to insulin response? I didn't think this was possible if that's the case. Going to eat something now to make it go away.

edit: One of the great things about quitting refined sugar is that I'm rarely hungry when compared to before. Before doing this I would always be hungry. Now, for most of those occasions, I'll be fine nibbling on something small, and because most things seem to taste good to me (it's not a sacrifice to eat healthy food as it was before) it's now easier to eat both less and healthier. My desire for sweets is practically gone now. I'm sure they would taste good but I just don't desire them anymore (at least for now heheh). In the after noon, my RL symptoms seems to be less intense than in the morning. I hope this keeps up until bedtime and beyond lol.

edit: Today I included calisthenics (only chin ups and push ups) in my exercise session. I will start by doing these alone and may include others gradually in the future.

ugh... I ate too much lol. I didn't finish the grapes :) I think my stomach is getting smaller. I remember this having fit without problems not long ago.

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
58,9 kg	6,5 kg	2,9 kg	Oldukça İyi

(9 yorum) Haftada 6,3 kg kaybediyor

13 Ocak 2014

Yesterday I ate out. I had a killer meal that lasted me until I went to sleep. It was an exception lol but no refined sugar involved :)

The problem is my RL symptoms came back to that bothering stage, and now I also feel it a bit in my arms. I think that, like in Doublecheese's case, this is definitely connected to stress. I think it's also connected to having stopped eating refined sugar but it's definitely related to stress also.

I'm going to try to replicate what I ate yesterday in my food log but it will not be totally correct since I don't have the real quantities... :)

I haven't exercised lately because I'm kind of "jet lagged" from changing my sleeping schedules lol. I hope this doesn't impact my progress very badly %)

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,8 kg	5,6 kg	3,8 kg	Oldukça İyi

(1 yorum) sabit kilo

12 Ocak 2014

Not bad, not bad! :)

I'm especially happy with the fact that a tremendous stiffness and, like ,crawling feelings in my neck that I felt even during the day and almost most of my RL symtoms are gone. Only minute vestiges that don't even bother still remain. But this is the second day without exercising. I stopped exercising because I was kind of scared that it might be contributing to this and I really wanted to try several things at the same time to try to make it stop. So I'm very very happy it did and now I'm going to start exercising again lol. Hopefully it won't come back :) I was this close to giving up on my sugar ban because of this lol.

Ninaj, using the following website, you can, more or less, chose whether you want to suffer and have more speedy results or go easier on yourself and take it slower since it allows you to chose how much weight you want to lose in a given unit of time :)

http://www.healthyweightforum.org/eng/calculators/calories-required/

Kilo:	Bugüne kadar kayıp:	Geriye kalan:	Diyet Takibi:
59,8 kg	5,6 kg	3,8 kg	Oldukça İyi

(8 yorum) sabit kilo

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